Month: August 2019

Posted August 6, 2019 by Laura Probasco

Friendships are an important part of your teen’s development. Teenagers find so much of their identity in their friendships and peer groups. It is a time when they pull away from parents and invest in their friend groups. Teenagers, like all of us are wired for belonging and connection and yet more than ever before…
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Get excited, New Strongers!! We are hosting 5-Days

Get excited, New Strongers!! We are hosting 5-Days of Giveaways next week with some awesome prizes. Make sure to click the “remind me” button above so you don’t miss it!
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#giveaway #MentalHealth #NewStrongKC #winprizes #freegifts #KCgiveaway #KansasCity #selfcare #celebrate #holidaygiveaway

Let’s discuss ✨vulnerability✨ and its incred

Let’s discuss ✨vulnerability✨ and its incredible power in fostering genuine connections.

1️⃣ Authentic Connections: When we allow ourselves to be vulnerable, we create space for authentic connections to blossom. By sharing our true selves, fears, and dreams, we invite others to do the same. Authenticity builds trust and fosters deeper, more meaningful relationships.

2️⃣ Embrace Imperfections: Embracing vulnerability means accepting and celebrating our imperfections. It's about recognizing that we don't have to be perfect to be worthy of love and connection. Let's remember that our quirks and flaws make us beautifully human.

3️⃣ Cultivate Empathy: Vulnerability opens the door to empathy, both for ourselves and others. By sharing our struggles and vulnerabilities, we create a safe space for empathy to flourish. Together, we can support each other through life's ups and downs, knowing we're not alone.

4️⃣ Courageous Self-Expression: Vulnerability requires courage, as it means stepping out of our comfort zones and expressing our true selves. It's about speaking our truth, sharing our stories, and embracing our emotions. Remember, vulnerability is a strength that empowers us.

5️⃣ Release Shame and Judgment: By embracing vulnerability, we release the weight of shame and judgment. We allow ourselves to be seen and accepted, just as we are. Let's create a space where vulnerability is celebrated, and everyone feels safe to be their authentic selves.

6️⃣ Practice Self-Compassion: When we're vulnerable, it's crucial to practice self-compassion. Be gentle with yourself and remember that vulnerability is a process. Celebrate your courage, and treat yourself with kindness and understanding along the way.

So, let's dare to be vulnerable! Let's show up, be seen, and embrace the beauty of authentic connections.✨

#EmbraceVulnerability #NewStrongKC #AuthenticConnections #BuildTrust #Connection #BeYourself #AuthenticityMatters #Vulnerability #MentalHealth #MentalWellness

Hey there, New Strongers! Let’s talk about some

Hey there, New Strongers! Let’s talk about something that’s essential for our mental health - during the holiday season and beyond: boundaries.

As the wise Brene’ Brown once said, “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” So, let’s dive into some tips for setting personal limits:

1️⃣ Know Your Worth: Start by recognizing that you are worthy of respect, love, and consideration. Setting boundaries is an act of self-love and self-care.

2️⃣ Listen to Your Gut: Pay attention to how certain situations or interactions make you feel. Trust your instincts and honor any discomfort or unease you experience. Your emotions are valid and can guide you in determining where you need to set limits.

3️⃣ Communicate Clearly: Express your boundaries calmly and assertively. Be honest about your needs, limitations, and what you’re comfortable with. Remember, healthy relationships thrive on open and honest communication.

4️⃣ Practice Saying No: Saying no doesn’t make you selfish; it means you value your time and energy. Learn to say no without guilt or apologies. Remember, saying no to what doesn’t align with your boundaries means saying yes to your well-being. ✨

5️⃣ Respect Others’ Boundaries: Just as you set boundaries, be mindful of others’ limits as well. Show empathy, active listening, and respect for their needs.

Remember, setting boundaries doesn’t mean shutting people out; it means creating space for healthier and more authentic connections. 🌟 So, let’s embrace the courage to love ourselves and nurture relationships that truly honor who we are. Together, we can build healthier and happier connections.
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#NewStrongKC #connection #BoundariesMatter #HealthyConnections #SelfLove #AuthenticRelationships #MentalHealth #MentalWellness #BreneBrownWisdom

As we dive into the holiday season, it's essential

As we dive into the holiday season, it's essential to reflect on what gets in the way of true connections and being present with our loved ones. Let's explore how we can overcome these barriers and create meaningful connections during this magical time. Here are some tips to help you be more present and foster genuine connections 👉🏻⁣.
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#Connection #EmbraceVulnerability #BePresent #NewStrongKC #FamilyTherapy #MentalHealth #MindfulnessMatters #AuthenticConnections #HolidayConnections

✨CARRYING GRATITUDE INTO THE SEASON OF CONNECTIO

✨CARRYING GRATITUDE INTO THE SEASON OF CONNECTION✨

Thanks for digging deep into G R A T I T U D E with us this past month. As we step into the magic and madness of the holidays let’s hold onto the thankfulness, love, and appreciation we fostered here in November. Here’s how we can keep the spirit of gratitude alive:

1️⃣ Give Back: The holiday season is an opportunity to spread kindness and make a difference in the lives of others. Find ways to give back to your community, whether it’s volunteering at a local shelter, donating to a charity, or simply lending a helping hand to those in need. Acts of service not only benefit others but also fill our own hearts with gratitude.

2️⃣ Cherish Moments: The holiday season is filled with precious moments spent with loved ones. Take the time to fully immerse yourself in these moments, cherishing the laughter, conversations, and shared experiences. By being present and appreciating the company of those around us, we cultivate gratitude for the relationships that bring us joy.

3️⃣ Spread Gratitude: Let the spirit of gratitude radiate from you and touch the lives of others. Express your appreciation to those who have made a positive impact on your life. Send heartfelt messages, write thank-you notes, or surprise someone with a small act of kindness. By spreading gratitude, we inspire others to carry it forward.

These practices not only remind us of our blessings but also strengthen the bonds of love and connection.

This holiday season, let’s carry the warmth of gratitude in our hearts and make it the guiding light in all that we do. Together, we can create a season filled with love, kindness, and joy. ❤️🎁
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#NewStrongKC #connection #holidaychaos #holidaycalm #GratitudeInTheHolidaySeason #SpreadLove #ThankfulHeart #HolidayBlessings

Today is #GivingTuesday, and we are proud to suppo

Today is #GivingTuesday, and we are proud to support Lewy Body Dementia research in honor of our beloved father who passed away from this devastating disease last year.

Lewy Body Dementia is a complex condition that combines symptoms of Alzheimer’s and Parkinson’s diseases, making it challenging to diagnose and treat. Our family experienced firsthand the profound impact of this disease on our father’s life.

By donating to organizations focused on Lewy Body Dementia research, we can help fund vital studies, support caregivers, and work towards finding a cure. Your contribution, no matter the amount, will make a meaningful impact. Click the link in our bio to donate and honor our father’s memory. 🙏✨
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#GivingTuesday #LewyBodyDementia #SupportResearch #FindACure #MakeADifference #honoringmemories

Gratitude is one of the most fundamental principle

Gratitude is one of the most fundamental principles of living a healthy life.
However, gratitude often co-exists with sadness, anger, anxiety, and especially grief.

Unfortunately, gratitude is often used to suppress difficult-to-feel emotions either by our own attempts to address discomfort or by others who may feel uncomfortable with witnessing our pain and suffering.
So, how do we experience gratitude authentically? Swipe >> to learn more…
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#gratitude #thanksgiving #NewStrongKC #mentalhealth #mentalwellness #familytherapy

Congratulations to our Gratitude Challenge Winner,

Congratulations to our Gratitude Challenge Winner, @_my_little_book_heaven!

In the spirit of Thanksgiving we will be sending them a gratitude gift basket full of fun surprises✨

Although the challenge is over let’s continue finding joy and giving thanks for the little things.

Stay tuned — more exciting challenges and fun things are coming your way!

#GratitudeChallengeWinner #SpreadPositivity #GratefulHearts #NewStrongKC #GratitudeChallenge #grateful #Thanksgiving
#Thankful #entertowin

5-Day Gratitude Challenge - DAY 5! G R A T E F U

5-Day Gratitude Challenge - DAY 5!
G R A T E F U L F O R: Morning Rituals

Welcome to day 5 of our gratitude challenge. Today, let’s take a moment to appreciate the magical moments that unfold during our morning rituals.

Think about the special rituals you engage in each morning that set the tone for your day. Whether it’s sipping on a warm cup of coffee, practicing yoga or meditation, journaling, or simply enjoying a few moments of solitude, these rituals can have a profound impact on our well-being and mindset.

Perhaps through your post, you’ll inspire others to explore new morning rituals or find comfort in their existing ones. Let’s create a space where we can learn from and support one another on our journeys to self-care and personal growth.

Don’t forget to add: #NewStrongGratitudeChallenge and tag @NewStrong4KC!

✨You can still join the Gratitude Challenge! Jump in, share and tag today✨
1️⃣Use our daily prompts to post something you’re grateful for on you page
2️⃣Use the hashtag #NewStrongGratitudeChallenge
3️⃣ Tag @NewStrong4kc
4️⃣ You’ll have a chance to win a prize!

Please share with your friends and check back tomorrow for our next prompt!
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#NewStrongKC #GratitudeChallenge #Grateful #Thankful #EntertoWin

5-Day Gratitude Challenge - DAY 4! G R A T E F U

5-Day Gratitude Challenge - DAY 4!
G R A T E F U L F O R: Acts of Kindness

Today let’s hare a moment of kindness or a thoughtful gesture that you’ve experienced or witnessed. It could be as simple as a smile, a helping hand, or a heartfelt note.

Don’t forget to add: #NewStrongGratitudeChallenge and tag @NewStrong4KC!

✨You can still join the Gratitude Challenge! Jump in, share and tag today✨
1️⃣Use our daily prompts to post something you’re grateful for on you page
2️⃣Use the hashtag #NewStrongGratitudeChallenge
3️⃣ Tag @NewStrong4kc
4️⃣ You’ll have a chance to win a prize!

Please share with your friends and check back tomorrow for our next prompt!
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#NewStrongKC #GratitudeChallenge #Grateful #Thankful #EntertoWin

5-Day Gratitude Challenge - DAY 3! G R A T E F U

5-Day Gratitude Challenge - DAY 3!
G R A T E F U L F O R: Nature’s Beauty

Today capture the natural wonders around you that fill your heart with gratitude. It might be a blooming flower, a serene park, or a breathtaking sunset.

As you post your photo, reflect on the immense gifts nature bestows upon us – the crisp air we breathe, the soothing sound of rustling leaves, and the sense of wonder that nature creates.

Don’t forget to add #NewStrongGratitudeChallenge and tag @NewStrong4KC to enter the challenge!

✨IT’S NOT TOO LATE to join the Gratitude Challenge! Jump in, share and tag today✨
1️⃣Use our daily prompts to post something you’re grateful for on you page
2️⃣Use the hashtag #NewStrongGratitudeChallenge
3️⃣ Tag @NewStrong4kc
4️⃣ You’ll have a chance to win a prize!

Please share with your friends and check back tomorrow for our next prompt!
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#NewStrongKC #GratitudeChallenge #Grateful #Thankful #entertowin

5-Day Gratitude Challenge - DAY 2! G R A T E F U

5-Day Gratitude Challenge - DAY 2!
G R A T E F U L F O R: Family Bonds

Today highlight your family or close friends and acknowledge the incredible power of the bonds that bring joy, love, and support into our lives. Share a photo that embodies the strength of these relationships.

It could be a snapshot of a family gathering, a cherished memory with friends, or a heartfelt moment captured with your loved ones. 📸✨

Remember, gratitude has a way of multiplying when we share it. So, let’s spread the love and inspire others to appreciate the incredible people who make their lives brighter.

Don’t forget to use the hashtag #NewStrongGratitudeChallenge and tag @NewStrong4KC to enter the challenge!

✨IT’S NOT TOO LATE to join the Gratitude Challenge! Jump in, share and tag today✨
1️⃣Use our daily prompts to post something you’re grateful for on you page
2️⃣Use the hashtag #NewStrongGratitudeChallenge
3️⃣ Tag @NewStrong4kc
4️⃣ You’ll have a chance to win a prize!

Please share with your friends and check back tomorrow for our next prompt!
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#NewStrongKC #GratitudeChallenge #Grateful #Thankful #EntertoWin

5-Day Gratitude Challenge - DAY 1! G R A T E F U

5-Day Gratitude Challenge - DAY 1!
G R A T E F U L F O R: Unexpected Joy

New Stronger’s, let’s kick off our 5 Days of Gratitude Challenge! 🌟 📸 Share a photo of something that brings you unexpected joy today and tell us why you are grateful for it. Spread positivity and inspire others! 💫 Don’t forget to use the hashtag #NewStrongGratitudeChallenge and tag @NewStrong4KC to enter the challenge!

✨IT’S NOT TOO LATE to join the Gratitude Challenge! Jump in, share and tag today✨
1️⃣Use our daily prompts to post something you’re grateful for on you page
2️⃣Use the hashtag #NewStrongGratitudeChallenge
3️⃣ Tag @NewStrong4kc
4️⃣ You’ll have a chance to win a prize!

Please share with your friends and check back tomorrow for our next prompt!
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#NewStrongKC #GratitudeChallenge #Grateful #Thankful #EntertoWin

Our 5-Day Gratitude Challenge starts TOMORROW! Th

Our 5-Day Gratitude Challenge starts TOMORROW! This time of the year is all about being thankful and having gratitude, but the reality is it’s not always easy. When our lives feel hectic, gratitude may be the last thing we think about. So we want to empower you, New Strongers, to take a moment of your day for gratitude - and notice the effect it has.

To join the Gratitude Challenge, use our daily prompts to post something you’re grateful for and use the hashtag #NewStrongGratitudeChallenge. Even if you don’t join the Challenge, check out the hashtag for lots of inspiration!

The challenge is meant to promote thankfulness - not add stress to your life - so don’t feel pressured to post every day if it feels overwhelming.
The goal is to inspire you to focus on what’s going well in your life - so go at your own pace!
Please share this idea with your friends and check back tomorrow for our first prompt!
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#NewStrongKC #GratitudeChallenge #Grateful #Thankful #EntertoWin

Let's celebrate the magic of noticing and apprecia

Let's celebrate the magic of noticing and appreciating life's little wonders. It's in these moments that we find alignment, gratitude, and a sense of oneness with the world around us.⁣
Share your cherished moments of alignment or tag a friend who has a knack for discovering beauty in the ordinary.
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#gratitude #alignment #mentalwellness #gratefulheart #NewStrongKC #familytherapy #noticethelittlethings

Happy Monday, New Strongers! Let's start off the

Happy Monday, New Strongers! Let's start off the week by recognizing the sources of your joy, allow them to refresh your perspective, and witness the positive impact it has on your day. We'd love to hear your responses in the comments below!⁣.
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#GratitudeForGrowth #Resilience #Grateful #NewStrongKC #Thankful #LifeChallenges #FamilyTherapy #MentalHealth

Our bodies are incredible vessels that allow us to

Our bodies are incredible vessels that allow us to experience the world. Today, let's celebrate their strength, resilience, and the ability to feel joy, love, and connection. Take a moment to appreciate your body, just as it is. Share a self-love mantra that helps you embrace your uniqueness! ⁣.
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#Gratitude #NewStrongKC #BodyPositivity #SelfLove #Grateful #Thankful #FamilyTherapy #MentalHealth #MentalWellness

Life's challenges are not roadblocks, but stepping

Life's challenges are not roadblocks, but stepping stones to growth. Today, let's embrace gratitude for the setbacks that have shaped us into the resilient individuals we are. Remember, every obstacle holds a valuable lesson. Share how you've grown from a challenge and tag someone who inspires you with their resilience!
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#GratitudeForGrowth #Resilience #Grateful #NewStrongKC #Thankful #LifeChallenges #FamilyTherapy #MentalHealth

From the warmth of a morning cup of coffee to the

From the warmth of a morning cup of coffee to the comfort of a cozy blanket, there's magic in the everyday mundane. Let's celebrate the small joys that make life beautiful. What are you grateful for today? Share in the comments below! ⁣.
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#Gratitude #EverydayMagic #NewStrongKC #Grateful #Thankful #SimplePleasures #FamilyTherapy #MentalHealth

Today, let's dive into a powerful truth that can t

Today, let's dive into a powerful truth that can transform the way we experience life.⁣
"The greatest moment of your life is now. Not because it's pleasant or happy or easy, but because this moment is the only moment you've got."

Take a moment to let that sink in. This very moment, with all its complexities, challenges, and imperfections, is where your life unfolds.

Past moments, whether joyful or difficult, have already woven themselves into the tapestry of your life. The future moments, with their mysteries and possibilities, have yet to be revealed. But here, in the present, is where you hold the power to shape your reality.

Isn't it a beautiful paradox? The present moment is both fleeting and eternal, for once it slips away, it becomes a cherished memory. And the moments that lie ahead are filled with the promise of new beginnings.

Let's be grateful for the now. Let's savor this moment, with all its highs and lows, joys and challenges. It's in the present that we find the opportunity to live, learn, and grow.

Share your thoughts on the power of the present or tag a friend who needs this gentle reminder.
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#EmbraceThePresent #Grateful #Gratitude #LiveFully #NewStrongKC #PracticeGratitude #Thankful #LiveLearnGrow

Gratitude is not just a behavior; it's a feeling t

Gratitude is not just a behavior; it's a feeling that dwells within. It's about recognizing and cherishing the good things, moments, and people in our lives. So, how can we help our kids embrace this feeling? ⁣
First, we don't build gratitude by lecturing or inducing shame. Instead, we teach our kids HOW to think, not WHAT to think. We do this by asking thought-provoking questions that spark their curiosity and self-reflection.

Here are some ways to nurture gratitude in kids:

1️⃣ Model Gratitude: Children learn by example. Share moments when you feel grateful and express your own gratitude.

2️⃣ Slow Down and Notice: Observe and comment when your child experiences warm, happy feelings.

3️⃣ Engage in Conversations: ask open-ended questions. For example, "Wow, you received something special from grandma. How did that make you feel?" Encourage them to reflect on their emotions.

4️⃣ Build Mindfulness and Awareness: Over time, help your child become mindful of the world around them. Discuss how they get the things they have and the moments they enjoy. Encourage them to take a moment of gratitude when playing with something they love.

By teaching our kids how to think in terms of gratitude, we empower them to cultivate this precious feeling naturally and authentically. Together, we nurture little hearts filled with appreciation and warmth.

Let's celebrate the beauty of gratitude! Share your experiences in teaching gratitude to your children or tag a fellow parent who's on this wonderful journey with you.
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#TeachingGratitude #ParentingJourney #GratefulHearts #NewStrongKC #familytherapy #thankful #grateful

In the spirit of fostering gratitude this November

In the spirit of fostering gratitude this November, let's explore ways to weave gratitude into the very fabric of our homes. By embracing some of these practices regularly, we foster an atmosphere of appreciation and elevate our mental well-being. ⁣
Please share your favorite gratitude practice or a moment of gratitude from your day...
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#GratitudeAtHome #thankful #gratitude #grateful #thanksgiving #PracticeGratitude #NewStrongKC #mentalhealth #mentalwellness #familytherapy

Embracing the magic in the mundane. Each fleeting

Embracing the magic in the mundane. Each fleeting moment, shared laughter, the quiet comfort of togetherness – these are not just ordinary moments, but the extraordinary beauty of life unfolding. Remember, the joy we often seek in grandeur is often found in these simple, everyday blessings. Let's cultivate gratitude for these moments and make our hearts a home for joy to reside. ⁣.
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#OrdinaryMagic #gratitude #grateful #givethanks #GratitudeDaily #NewStrongKC #MentalHealthMatters
#MentalWellness #HealingJourney #MentalHealthAwareness #Thanksgiving
#EmotionalWellbeing #FamilyMentalHealth #FamilyMentalHealth #FamilyTherapy

🍁✨Welcome, November! A fresh month feels goo

🍁✨Welcome, November! A fresh month feels good, doesn't it?! This month we embrace a new topic - G R A T I T U D E - and today we're shining a light on the connection between gratitude and mental health.⁣
Did you know that the practice of gratitude is a profound ally for mental health? It holds the key to shifting our focus away from stressors and anxieties that naturally occupy our minds.

Our brains have evolved to prioritize potential threats as a survival mechanism. However, this propensity to dwell on negatives can lead to heightened levels of stress and unease.

The solution lies in cultivating gratitude as a daily ritual. This deliberate practice trains our minds to recognize and acknowledge positive aspects of our lives, fostering a more resilient outlook even in the face of adversity.

Intriguingly, scientific research reveals that embracing gratitude can enhance overall well-being by up to 10%!

So, let's begin this month with intentionality and a heart full of gratitude. Shift our focus to appreciate life's simple pleasures, embrace joy, and appreciate the beauty surrounding us.

Remember, we are not lone travelers on this path. We're here to support one another, recognizing the transformative power of gratitude and its profound impact on mental health. ✨

Swipe >> to learn more about the benefits of gratitude and share this message with someone you're grateful to have in your life...
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#NewStrongKC #GratitudeMonth #GratefulHeart #GratitudeAndMentalHealth #Thankfulness #NovemberInsights #MentalWellness #GiveThanks #Gratitude

🎃 👻🦇 Happy Halloween, New Strongers! Spoo

🎃 👻🦇 Happy Halloween, New Strongers! Spooky season is the perfect time to reflect on mental health and debunk some common fears around the topic. Let's dive into why mental health doesn't need to be scary:⁣
1️⃣ Mental health is for everyone: Just like physical health, mental health is a part of our overall well-being, and it affects every single one of us. It's crucial to recognize that mental health is an essential aspect of leading a fulfilling life.

2️⃣ No shame in seeking help: Sometimes, we may face challenges that feel overwhelming, and that's okay! Seeking help from a mental health professional doesn't mean something is wrong with you. It's a proactive step towards self-care, personal growth, and finding effective strategies to overcome difficulties.

3️⃣ Resilience is key: Mental health struggles don't define us. We all have the ability to build resilience and bounce back from tough times. Remember, resilience is not about being invincible; it's about adapting, learning, and growing stronger from our experiences.

4️⃣ Supportive communities matter: A strong support network can make a world of difference. Whether it's friends, family, or online communities, surrounding yourself with understanding and compassionate individuals can provide comfort, validation, and encouragement. Together, we can create safe spaces to discuss mental health openly.

Share this post to spread awareness and encourage conversations about mental health.

#NewStrongKC #MentalHealthMatters
#MentalWellness #MentalHealthAwareness
#EmotionalWellbeing #FamilyMentalHealth #Halloween #spookyseason

Thank you all for joining us this month as we expl

Thank you all for joining us this month as we explored the multifaceted journey of grief. It's such an important topic that touches the lives of many in unique ways.⁣
It reminds us that we’re all human, and that loss is an inevitable part of life's journey. Each person's grief is a deeply personal and individual process, with no right or wrong way to navigate it.

Throughout October, we explored various aspects of grief, from the different stages to the coping mechanisms that can help us heal. We were reminded of the power of support, compassion, and self-care during times of loss and sorrow.

Remember, grief is not a linear path, and it's okay to feel a mix of emotions as you navigate it. Be kind to yourself and those around you, for we never truly know the battles others may be facing.

Let's continue to support and uplift one another, even beyond this month's discussions. Together, we can create a world where grief is acknowledged, understood, and met with compassion.

In November we’ll explore the topic of gratitude. Stay tuned!
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#NewStrongKC #MentalHealthMatters
#GriefSupport #MentalWellness #HealingJourney #CopingWithLoss #MentalHealthAwareness
#EmotionalWellbeing #LossAndGrief #GriefEducation #FamilyMentalHealth #gratitude #October #autumn #FallLeaves

If you wrote down all the feelings you've had in a

If you wrote down all the feelings you've had in a week, what would it look like? To have a constant flow of up and downs is normal, always moving and shifting. Let's take a moment to appreciate the wild and wonderful world of emotions, where the only thing predictable is their unpredictability.⁣
What have you mostly been feeling? Comment below…
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#NewStrongKC #MentalHealthMatters
#MentalWellness#HealingJourney #MentalHealthAwareness #EmotionalWellbeing #FamilyMentalHealth #FamilyMentalHealth #FamilyTherapy

#NewStrongKC #MentalHealthMatters #ChildhoodGrief

#NewStrongKC #MentalHealthMatters
#ChildhoodGrief #TalkToYourKids#GriefSupport #MentalWellness #KidsAndGrief #HealingJourney #CopingWithLoss #MentalHealthAwareness
#ParentingSupport #EmotionalWellbeing
#HealthyConversations #LossAndGrief #ChildrensMentalHealth #SupportingKids #GriefEducation #FamilyMentalHealth
#ParentingTips #HopeAndHealing

Nature often teaches us profound lessons about emp

Nature often teaches us profound lessons about empathy and support, and today, we turn to our gentle giants, the elephants, as sources of inspiration on how to support others through their grief.⁣
Elephants, known for their tight-knit family bonds, exhibit extraordinary compassion when a member of their herd is grieving. They surround the grieving elephant, providing physical touch, comfort, and reassurance. Just as elephants offer their silent presence to a mourning friend, we, too, can learn to support our loved ones through their grief journey.
Grief is a universal experience, yet it remains one of the most isolating emotions we encounter. When someone we care about is in pain, our instinct is often to find solutions or to say something reassuring. But what if the most powerful thing we could do was to simply sit with them in their vulnerability, recognizing that there isn't always a solution and that sometimes, presence is the most profound gift?

Elephants teach us that even in silence, we can provide solace to those we care about. Let us carry this wisdom forward as we support one another on our individual journeys of grief and healing.

Visit the link in our bio for more about support and empathy.
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#SupportingGrief #Compassion #NatureInspiration #NewStrongKC #griefjourney #healing #familytherapy #familytherapistKC #elephants #sisters #yourarenotalone

Grief has a way of covering us with an overwhelmin

Grief has a way of covering us with an overwhelming tide that can leave us feeling adrift. In the midst of comforting others and managing our daily tasks, it's easy to forget to check in with ourselves. Yet, just as we need to be present for others, it's essential to turn inward, extending the same compassion to ourselves as we would to a dear friend.⁣
Grief is an intricate dance between loss and love, pain and healing, despair and hope. While the journey is deeply personal, remember that you don't have to walk the path alone.

In the labyrinth of grief, self-care is a lifeline. Embrace it, prioritize it, and let it guide you through your healing journey.

Scroll for self-care tips during times of grief…
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#SupportingGrief #SelfCompassion #NewStrongKC #selfcare #mentalhealth #mentalwellness #griefjourney #healing #familytherapy #familytherapistKC